45 Joy Affirmations for an Ordinary Tuesday
Joy is the one people think they have to earn. You get the thing, and then you are allowed to feel good. These 45 lines from the joy category in the Attraya app run the other way round: you feel good first, on a day where nothing in particular has happened. That is the harder version and the more useful one. Say them in the morning, before anything has gone right or wrong yet. Most of them are short enough to say while the kettle boils, which is roughly the amount of ceremony this needs. You might also like a gratitude practice.
45 Joy Affirmations
How to Use These Affirmations
Say it before anything happens
First thing, before the day hands you a reason. Joy that needs a reason is just a reaction.
Go for small and real
I laugh easily is easier to mean than I am blissfully happy. Small and true wins.
Use it on a flat day
A flat Tuesday is the whole point. Good days do not need the practice.
Keep the bar low
You are not aiming for delighted. You are aiming for a little lighter than you were. You can weave in growth affirmations as well.
Joy affirmations: frequently asked questions
Short present tense lines about feeling good now, rather than after something goes right. They put the joy before the reason instead of after it. If this speaks to you, energy and ease in your body sits close to it.
